DOWNLOAD YOUR FREE RUNNERS GUIDE

Looking to start up running as a hobby? Dont have the confidence to start or no how far and how often you should be running? 

My Free Runners Guide is packed with practical tips and easy-to-follow advice on how far to run, setting targets without over-exerting yourself and increasing the risk of injury. 

Whether your running to be fitter, to be a part of a  social running group, part of your weight loss journey or to improve your long term health then this guide offers something for everyone. 

Download it today and start your journey safely and effectively!