Insure4Sport Personal Trainer Insurance

BODY TRANSFORMATION PACKAGES

4 WEEK INTRODUCTORY PACKAGE

MOST POPULAR
£120/Month
  • 4 Weeks to a Fitter, Healthier You: Kickstart Your Transformation Now!
  • - Customised workout plans based on your goals and fitness level.\
  • - Tailored nutrition plan with easy-to-follow meals.
  • - Weekly progress tracking and adjustments to keep you on track.
  • - 24/7 online support for motivation and guidance.
  • This package is ideal for beginners who want to transform their lifestyle and break free from the habits contributing to negative challenges in their life.
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3 MONTH ADVANCED PACKAGE

£350/3 Months
  • Three Months to a Stronger, Healthier You: Start Your Transformation Today!
  • With this Body Transformation course, you can expect to gain many benefits including;
  • - Loss of excess Body Fat
  • - A reduction in overall body fat percentage, particularly in problem areas (e.g., belly, thighs, etc.).
  • - Loss of Inches and noticeable reductions in body measurements such as waist, hips, and thighs as fat loss progresses.
  • - Combat unhealthy eating habits
  • - Gain an Improved understanding of nutrition and a shift away from poor eating patterns, including overeating or consuming processed foods.
  • - Learn to adopt a more active lifestyle
  • - Remove self-doubt and low confidence
  • - Change the weight on the scale
  • - A reduction in overall body weight, though the focus is on fat loss rather than just scale numbers.
  • - Mental and Emotional Fatigue
  • - Increased energy levels and improved mood as regular exercise and better nutrition contribute to mental well-being.
  • - Improve bad posture and muscle Imbalances
  • Ultimately, you can expect to lose not just fat but also bad habits and negative mindsets that have been holding you back from achieving your health and fitness goals.
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6 MONTH PREMIUM PACKAGE

£690/6 Months
  • Transform Your Body, Transform Your Life: Achieve Your Dream Physique in Just 6 Months!
  • In 6 months you can expect to gain:
  • - Improved Physical Fitness
  • Significant improvements in strength, endurance, and overall fitness levels.
  • - Lean muscle development and improved body composition (less fat, more muscle).
  • - Personalised Training and Nutrition Plans
  • Customised workout programs tailored to their specific goals (e.g., fat loss, muscle gain, or improved athletic performance).
  • - A nutrition plan tailored to their lifestyle, preferences, and dietary needs.
  • - Long-Term Healthy Habits
  • Sustainable fitness and nutrition habits that promote long-term health and well-being.
  • - A better understanding of how to maintain results beyond the training period.
  • - Enhanced Energy and Vitality
  • Increased daily energy levels and improved mood, making them feel more productive and motivated.
  • Enhanced sleep quality and better stress management.
  • - Ongoing Support and Accountability
  • Regular check-ins and progress tracking with a dedicated personal trainer. Continuous motivation and guidance to stay on track, overcoming challenges or plateaus.
  • - Greater Confidence and Self-Esteem
  • Improved body image and confidence as they see visible results in the mirror and in their performance.
  • - A positive mental outlook, feeling empowered and capable of achieving their fitness goals.
  • - Knowledge and Education
  • In-depth knowledge about exercise techniques, nutrition, and lifestyle changes, empowering them to manage their fitness independently.
  • Understanding how to modify workouts and meals to suit different goals or life changes.
  • - Improved Mobility and Flexibility
  • Enhanced flexibility, balance, and range of motion through corrective exercises and stretching routines.
  • - Injury prevention through improved posture, muscle balance, and functional training.
  • - Long-Lasting Results
  • Sustainable fat loss, muscle gain, or athletic improvement that lasts beyond the program. A well-rounded fitness foundation to continue building on after the package ends.
  • You, as my client will gain not only physical transformation but also the tools, knowledge, and confidence to maintain and enhance their fitness journey for life.
  • By the end of this program, you may no longer need a health and fitness coach, as you’ll have gained all the knowledge and skills necessary to manage your own health, fitness, and mental well-being for life.
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