GENERAL HEALTHY DIET PLAN

An all-round general healthy diet plan that will help to stabilise your blood sugars, improve your digestion, help with nutritional deficiencies as well as aiding in weight loss. 

This plan focusses on the following; 

Balanced Macronutrients: Focuses on a balanced intake of proteins, healthy fats, and complex carbohydrates. Include lean meats, fish, legumes, nuts, whole grains, and a variety of fruits and vegetables.

Portion Control: Helps to manage portion sizes to prevent overeating. Use smaller plates and focus on mindful eating to help control calorie intake.

Meal Structure: Consists of 3 balanced meals and 1-2 healthy snacks daily. Incorporate fiber-rich foods like leafy greens, fruits, and whole grains to stay fuller longer.

Hydration: Drink plenty of water throughout the day. Avoid sugary drinks and limit caffeine intake.

Minimised Processed Foods: Limits consumption of processed foods high in refined sugars, unhealthy fats, and sodium.

Consistent Eating Schedule: Try to eat meals each meal at consistent times each day to support metabolism and energy levels.