This fat loss diet plan is designed for most body types that will help to keep you in a calorie deficit yet ensure you are still consuming all the essential nutrients within your diet.
It is important to keep your body nourished while you lose body fat to make sure you aren't losing any muscle mass during the fat loss process. Therefore, this diet plan will help individuals reduce body fat while maintaining overall health and preserving muscle mass.
The plan focuses on creating a calorie deficit, ensuring proper nutrient intake, and promoting sustainable, healthy eating habits. This diet plan will give you confidence that you are doing just that!
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*Please note that this diet plan includes meat and poultry.
