Desserts & Snacks
Some healthy desserts and snack ideas!
Fruit Salad - Chop up your favourite fruit and load up with lots of vitamins!
Sugar free jelly - Very Low calorie Jelly which you can buy from any supermarket!
Banana Bowl - Chopped Banana with 0% Fat Greek Yoghurt and a dollop of 100% Peanut Butter (250 Calories!... great for after a workout)
Cocoa Strawberries - A bowl of halved Strawberries dusted with 100% Cocoa Powder
Snacks to keep hunger at bay - especially if you're a picker
Fat free cottage cheese on Ryvita - 65kcals
2 x Cucumber slices with 100% peanut butter 70kcals
Whey Protein Shake - approx 100 kcal
A simple and plain boiled egg - 70 Kcals
Marmite on a rice cake - 40kcals
Handful of peanuts or nuts (peanuts are legumes not nuts) - 100 Kcals
30g Light Cheese & Grapes - 100 Kcals
Boiled Ham & Cottage Cheese rolls - 40kcals (place cottage cheese in a slice of ham with some seasoning in and roll it up!)
Protein 'Cheesecake'
One or half (for smaller portions) a Weetabix as the base and cover with warm water. Leave this to stand and cool.
Mix Greek Yoghurt with a scoop of Protein Powder - this will be quite thick add flaxseed for additional fibre.
Top the Weetabix with the protein yoghurt then top again with fresh or frozen berries. Store these in the fridge for a high protein and healthy dessert! - Approx 200 kcals per dessert
Avocado Chocolate brownies Recipe!
- 1 Large Avocado
- 2 Large Eggs
- 1/3 cup of brown sugar
- 1/4 cup of maple syrup
- 3 tablespoons of unsalted butter
- 1 teaspoon of vanilla extract
- 1 cup of unsweetened cocoa powder
- 1/2 cup of Almond Flour
- 1 teaspoon baking soda
- 1/2 cup of dark chocolate chips
- pinch of salt
- Mix all together until completely smooth then pour into a greased baking tray and bake for 25-30 mins.
- Leave to cool and ENJOY!
High Calories but healthier ingredients and fine in moderation as part of a healthy diet and living an active lifestyle.